[FoxtrotGolfXray 5.0]

After a major anxiety/panic attack a couple of days ago, my daughter ended up at the local hospital's emergency department for help. Thankfully, she had a pretty good experience and the crisis has been resolved. A lot of hard yards now to get things back to normal though.

So, I just wanted to share that it's always ok to not be ok. If you feel that things are not going the right way, seek help before things get to a crisis point.

There's absolutely no shame in having to reach out to people and ask for help. Just as most people would not feel ashamed if they sustained a physical injury that required them to visit the local emergency department to get treatment (for stitches as en eg).

Look after yourselves and your family, folks.