I started off using patches ... but the dreams I used to get freaked me out while I was on the patches .... so chucked the patches after a week ... and stayed off them from then on.
Mind you I didn't really get out with mates during that time .... so it made it easier to stay away.
Although at work ... I used to go out for a break ... which others used to go on ciggie breaks ... and I'd watch them smoke and force myself not to have one. It worked for me ... and after everyone else noticed it and asked what it was like to give up ... literally all of them on my floor at work have given up as well.
After giving up though ... food tasted so much better ... was easy to breathe ... exercise wasn't so hard ... and I felt a hell of a lot better.
Oh ... getting a new vehicle also helped give up the durries as well.
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