I gave up just under a month ago so i could start playing tennis and be able to breathe. I tried before with patches but they didn't do anything for me so i went cold turkey. Every time i felt like a smoke i would just drink some water or suck on a barley sugar.
Its good now i've finally stopped thinking about smoking and cant remember the last time i had a craving for one. I'd say its the best thing ive done yet (also started eating healthy when i gave up and gave up maccas to).
Good Luck
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